Breathe…just breathe. This moment will pass. And then the next one will arrive. It might be easier. Likely, it will be full of emotion -...

What is a Death Doula? What is their function? Why would anyone ever need a Death Doula? These are all commonly asked questions. And, if...

Let’s talk about death and dying. Are you curious about it? What do you want to know? Or is it uncomfortable for you? Making you think...

There is no question that this can be tough. If it was easy, we wouldn’t be pondering or contemplating…we would just do it. There can be...

If you dislike being the center of attention, not only thinking about legacy, but acting on it as well, can be challenging and difficult...

Planning for death can be hard. I mean…where DO you start anyway? Here’s three simple tips to help you get started with your practical...

Congratulations for reading this article. By doing so, you are becoming more familiar with death. Death is something we will all...

Legacy can mean so many things. Most people only think of legacy in financial terms, which is understandable, especially if you use...

Death emphasizes our vulnerability. Feeling vulnerable often makes us feel unsafe or exposed. Our natural instinct is to want to guard...

It’s ok to call people out on their bull$@*!. It can be hard to do and, most times, the people you are calling out don’t like it. Usually...

It’s important to let others in your life know what is important to you. Sometimes it can feel really difficult to have these...

Acceptance is defined by Wikipedia as: the recognition of the reality or a situation, recognizing a process or condition without...

I was watching a show the other night and it got me thinking about death, guilt and the concern for letting people down because of our...

Give yourself grace. Pause from all the things you think you ‘ought to’ do, ‘should’ do or ‘have to’ do. Who created these expectations...

Self-judgment-it’s something we all do. We fear. We worry. We judge ourselves before anyone else can. Regardless of the motive,...

The word ‘death’ elicits many types of reactions. You had one right now, didn’t you? Just reading that word brought forth a thought, a...

What is grief? It is the response to loss, specifically the death of something that we had a bond to-a person, an animal, a relationship,...

Dealing with grief and loss over the holiday season can be a hard thing to navigate. It is a very emotional time…or a very numbing time....